Benefits of olive oil Health Care

” The benefits of olive oil Health Care ”

Introduction of the benefits of olive oil Health Care :

Before getting into the details about the benefits of olive oil Health Care has to be to show the need for the consumption of olive oil degree Bakr EXTRA (EMS ), which is a natural oil 100% excellent pristine production of the same year , which is obtained Bhmoudah less than 1% and the number Berrocseida less than 9 and must that does not contain any impurities or chemical or bacterial contaminants or Baloger and therefore be in conformity with the specifications of the European Union and the International Council of olive oil in Madrid .

To clarify things , we shall show below the installation of olive oil . What is the impact on the quality of those benefits. And how are they evaluated the degree of quality of the oil . What is the meaning foundations Ranked by percentage of acidity and No. PEROXIDE and so on.

Installation of olive oil and the need to maintain the chemical it naturally pristine non- repeater :

Consists of olive oil and contains three fatty acids form of composition is higher than 90 %, which for a brief letters in French or in OLP PLO in English , namely:

– Oleic acid (oleic acid) (o) where the rate of about 75%

– Linoleic acid (linoleic acid) (l) which is a rate of 8%

– Albalmatk acid (palmetic acid) (p) is a rate of 10%

There is also of 5-7 % fatty Other properties such as Alsterec and Arakidunk and Palmtolijk and Merestek and others attributed in oil vary depending on the source of olive trees geographically and environmentally . The first two Alhaamadan oleic and Alanolaak two unsaturated fatty acids and liquid hydrogen at normal temperature (20 ° C ) This is the fatty acids from the body of the composition of the so-called Tenbsat cholesterol Hassan .

The acid palmitic which oil traders palm fatty (not dates ) is stearic acid saturated and rigid or solid at normal temperature, and is dealt with individually unhealthy and it is part compound organically in oil with fatty acids other and a few percent it does not hurt that there e in olive oil it is what we launched the so-called hydrogenated vegetable ghee and add it smells and color after refining , and the composite of any of the three major fatty acids are the oil with glycerol backbone during the growth of olive oil , called The oil chemically Traijlsraad p .

And find noted that all olive and fat have each Traijlsraad but Bhawwaamad fatty different only jojoba oil ( exercisers Hoba ), which is a liquid wax and not Trigelsrin which is not fat and is now produced in large quantities in the Jenin area Bazareth of nut ( seed ) trees Alhohoba . While it’s healthy to be eaten , but it expensive prices used in Plastic Industries for skin, hair , and skin diseases , as well as in the improvement of motor oils and is not a substitute for olive oil, but a complement to the special case of the exchange of pregnancy olives.

Acidity and its relation to a degree quality of the oil :

In other words, the dissolution of the compound Turaijlsraad ( oil) for any reason, resulting in the release of fatty acids , which are separated by the spine and sour freewheeling whatever we measure Khaamad is measured by titration titration not Bjaz the ph and the percentage found in the oil of Citrus footloose call pH (acidity%)

Because this ratio coupled interactions harmful that cause damage to the oil before extracted from fruits or during extraction and squeezed from the fruit or after storage – it is the higher the percentage of acidity oil is bad and with the fatty acids in itself is harmless , but the increase in percentage is a measure of the proportion of damage to oil in most cases , not a natural whole is the ratio that is less than 1% is the ratio that Iatnbr by oil Excellent ( Bakr EXTRA ) for ease of measuring acidity Palmairkh with sodium hydroxide , the measure used in the classification of olive oil because what is above 3 % heartburn is considered inedible . We must use this oil for the manufacture of soap and others. Because consumption harms to health .

PEROXIDE number and degree of oxidation or rancidity :

The most important as a measure of acidity ratio is the ratio of damage PEROXIDE which is to measure the oxidation of the oil. When determining the quality of the oil , we find that this figure is tied to heartburn . Because most of the factors that lead to oxidation is that lead to increased acidity , such as heat and minerals that are usually effective mingle and interact with the oil , such as iron , which is used in some vessels to collect oil and fill it out. Add to exposure to air and light and heat during transportation and storage .

In addition to fatty acids Ziise the three , there is also Pena fatty acids other up the oil, but in small portions Some are saturated with such Alsterec and other unsaturated such as linolenic and Albalmatoliak and also that there are fatty acids exist in oil quantities Archeological like Arakidk and Arakidunk and Pehinak and Mirstic and others.

Explanation of the benefits of olive oil Health Care :

All the fatty acids in the oil that we have mentioned are considered part of the article or Almtsbn or stainless saponified and constitute about 99% of the oil. Material or part of the oil is Almtsbn With the quantity of a few , they are substances that Tatenber proof of the oxidant , which have an important role in the prevention of artery-clogging plaques ( clots in various forms )

Although these non- saturated fatty acids and linoleic Kaloliyk are important components in the oil , which studies have shown its importance in preventing heart disease Kaldhun unsaturated . Also, recent research indicates that the material is Almsbnp in oil , which include hydrocarbons special squalene and vitamins tocopherols . ( Vitamin group j) anti- oxidant and Albonevinol and Alcetostrol and Alhaaydostrul , pigments such as chlorophyll in the dark , but oxidize the oil with light. This is something you should pay attention to him when storing oil because, as we mentioned we do not want Zeta Mtaxda and damaged it harmful for health .

It should be noted here refined oil lost when most of the material is refined Almtspinh useful and vitamins that are the most important components of olive oil health mentioned there are also more than 77 hypertext volatiles in virgin oil extracted newly which do not yet know its health benefits . And will pay days in the future is by collecting these materials volatile oil which has excellent flavor and benefits do not we do not know Nawal . Therefore, it must be emphasized on the need for the consumption of virgin oil with excellent quality Extra .

All the studies and research to prove statistically that the transformation that the shift in fatty food for the consumption of olive oil is good for health and help prevent disease clot is statistical evidence of the studies that have been accredited in Europe on 7 different European diameters . And most importantly healthy compared to the same people in the Greek islands of Corfu nature western European and the island of Crete that people eat food the people of the Mediterranean basin special olive oil . This study by Dr. Keys and others and adopted by fry them and check the International Council of olive oil has shown that there is a big difference in the increase of heart disease and the proportion of cholesterol in the ratio of dead per thousand over ten years in the same age who do not consume olive oil in certain areas of the West Europe, such as the island of Corfu nature that we have mentioned the western island of Crete Compared Bhaala nature of the Mediterranean .

We have also shown from several research that give 200 grams of extra virgin olive oil a day did not increase blood cholesterol that even with 140 grams of animal fat led to the great quality increase in cholesterol .

It is important to reduce the ratio of the amount of cholesterol in the blood to prevent clogging of the arteries has been the discovery of an important factor , a ratio of fat to high-density lipids with low density . The higher the fat content of high density resulting from the use of oil, such as olive oil rarely say heart disease due to clogged arteries . Since the increase in cholesterol is the main negative factor harmful to health and that his presence in the blood increases the proportion of low -density lipids that lead to leakage of these fats phosphorous on the arteries and thus lead to a blockage and then clot .

Answered in the other in France has proved that giving the amount of 70 grams (about two tablespoons ) of olive oil for ordinary people who Compared to give them another fat led to increase the proportion of fat

High-density non- harmful cholesterol in the blood because it is fat with a low density , which remains as it is if the rate dropped .

The role of blood platelets :

There are numerous studies on the role of platelets in the blood clot and blood clotting , a semi- cells responsible for during any wound with blood clotting proteins in the blood. When the olive oil is a fat basic food for people in the follow-up analysis has found that the blood -clotting platelets become less and thus relieves exposure to diseases clot .

We have proved researchers Aunanaan recently in the nineties there a factor in the oil interacts with lipoproteins , which on the surface Sfaihat blood and reduces the speed and rate of thrombosis in these platelets and thus can prevent clots different we know that blood clots get from the pool compound cholesterol with clotting of blood platelets the mass of one of the arteries that are clogged part of it is called heart disease resulting Trumbosz and platelets Aaldm which is also called plural Trumbosaat is the basis of this deadly disease .

Therefore, the approach to the study of the causes to prevent artery-clogging plaques became changed with the progress of science and new discoveries and thus increase our understanding of him . Has begun scientists first discovered increased fatty acids is saturated fat in olive oil (about 880 % ) and then discovered to increase the fat content of high density , which produces the body’s intake of olive oil , which as mentioned is one of the most important factors that prevent these diseases, the painful and fatal then became scientists recently go to study to prevent clotting of blood platelets to study the factors that prevent these diseases, the painful and fatal then became scientists recently Atugehon to study to prevent clotting of blood platelets study factors that prevent the contiguity and collected while more than human consumption of olive oil .

Other benefits of olive oil in addition to the prevention of disease embolism :

Benefits of olive oil for other health and important in general, and include the following :

– Olive oil, greasy food is cheap and good , especially with the thyme Vcleo each gram of extra virgin olive oil, natural full family for several days while a kilo of other foods consumed Family one day only .

– Olive oil helps to improve the level of mineral salts special calcium in the bones and increases the hardness of all age groups

– To contain olive oil on the proportion of linoleic acid is approximately equal to the rate of breast milk (8%) , there is indirect evidence that olive oil helps in the formation of a network nerves and brain development in children and gives them a vital energy for healthy growth .

– Olive oil provides an excellent source of healthy energy for all children and young people, who need a lot of calories .

– Eat olive oil helps to increase vitality , fertility and reduce the diseases of aging because it contains vitamins and substances that prevent oxidation.

– As we have said in the olive oil helps reduce cholesterol and high-density low- fat harmful for health and increase the proportion of high-density lipids , which helps to reduce the risk of blockage of blood vessels .